This is written from personal experience, training and research. It is by no means a definitive guide and other advice from teachers, doctors or trained professionals should be sort before undertaking any exercise or following any advice. Everyone is different, what works for me may not work for others.

This blog mainly uses my own photos or photos of other beautiful dancers, in these situations we have linked to the appropriate source from which the photo was found.

I started this blog because I want to share my experiences and help others, like others have helped me. I write to inspire my dancers and other dancers/dance teachers alike.

The author of this blog takes no responsibility for any personal injury caused by, or in connection with this blog. The information contained in this blog is for general information purposes only.
In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this blog.
Up In Lights Dance Academy is not liable or responsible for the results of following any advice in this blog.ย  This is the view of one individual and should be treated as such.

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